Resources for Smarter Nutrition (01)

Naturopathy Articles
Do you wish to know more about naturopathy? This page from Linda Lazarides’ School of Modern Naturopathy gives you access to a host of extensive information from the natural medical expert herself. Topics of the articles, which are all based on scientific research, include a history of healing with food, detox diets, nutritional guidelines for arthritis, the effects of sugar on health and leaky gut syndrome. If you are thinking of studying naturopathy yourself, you would be delighted and inspired by the dissertations written by graduates of the online school founded by Lazarides. Topics of these dissertations include understanding and managing type 2 diabetes, food allergies and intolerances, and the risks of using plastic to store food.

11 Foods That Can Help Your Bones Healthy
Calcium and vitamin D are the two main nutrients that can make your bones strong and healthy. Besides sunlight, you can also get vitamin D from certain foods such as yogurt and tuna. Sardines have high levels of both vitamin D and calcium. On the other hand, cheese is full of calcium and contains small amount of vitamin D. For milk, we know that it is rich in calcium. In fact, an 8-ounce fat-free milk will provide you 30% of your daily dose of calcium. Some brands are even fortified with vitamin D. And in case you don’t know, egg yolk has vitamin D while egg white may cut calories. For the other foods for healthy bones, check this article at Health.com.

Good Nutrition Facts During Cancer Treatment on Cancer.org
Having good nutrition is very important if you are under treatment of cancer. Among its benefits includes being able to have lesser risk of infection, maintain your body weight, keep you strong, and increase your healing factor. To help you cure cancer, you need nutrients such as protein, carbohydrates, fat, water, vitamins, and minerals. All of them are explained well in this comprehensive article at Cancer.org , including their benefits and which food that contains them. You will also learn more about antioxidants, phytonutrients, and herbs, along with some safety reminders about food supplements.

Osteoporosis: Preventing It with Your Diet
According to the UK National Osteoporosis Society, it already affects 1 in 3 women over the age of 60 and 1 in 2 over 70, and more women die from complications following hip-fractures than from major female cancers, the site says. The main reason for this problem in men and women is that people are not getting enough calcium. In women, estrogen influences the rate at which calcium is absorbed in the body. The site suggests eating magnesium, Vitamin A and Vitamin D, which will help absorb calcium. Vitamin B6 and Vitamin C are also necessary, the site says.

Dietary Nutrition: What You Should Know
This is the homepage of the American Dietetic Association, which provides information on optimal nutrition, health and well-being. It includes sections on advocacy and profession, professional development, and offers a tip of the day, and a monthly feature. Visitors can find a nutrition professional, and also head to the food and nutritional information site, which features information about nutrition on various foods. Nutrition fact sheets and a nutritional reading list, as well as a food pyramid guide, are also offered.